Classes Online & In Person

IN PERSON AT MISSION, SHOREDITCH

THURSDAYS (in-person and live-streamed)

12:00-1:00pm - Daoist Flow Yoga (in person and live stream): lunchtime flow and glow - all bodies welcome

1:15-2:15pm – Vinyasa Flow (in person and live stream): a mindful somatic, breath led flow - all bodies welcome

SUNDAYS (in-person only)

12:00-1:15pm - Vinyasa Flow (in person): strong, dynamic, slow flow - also live-streamed - all bodies welcome

1:30-2:30pm – Daoist Flow Yoga (in person ): a mindful somatic, breath led flow - all bodies welcome

somatic flow YOGA - Autumn MONTHLY session recordings

Slow down, dive deep and explore breathing, movement, stillness and somatic practices on one Saturday each month at 10am-12pm. Recordings are available for purchase.

2024 Autumn Dates: Course completed - To catch up download below

Private Tuition

I offer private one to one and small group yoga tuition. This is a wonderful way to personalise the yoga practice for each individual’s needs, interests and circumstances. It supports learning at a pace that is optimum for each person whilst focusing on areas that are of particular relevance and significance for each individual.

Private classes can centre around postural alignment, movement flow, yoga philosophy, meditation, relaxation and breath work. It is also an opportunity to develop self-practice routines that support the cultivation of awareness of one’s own bodily needs and how to response in a kind and beneficial way.

These sessions can take place either online via zoom or at my home studio. In some cases, I may be able to teach in your home, depending on location.

Please send me an email if you are interested in booking a session.

To practice with me online please follow these simple steps

In these classes there will be modifications for beginners or those with injuries to make it gentler, and also stronger variations of the postures for those who enjoy a challenge. Please note these classes are offered only on the basis that all who join take responsibility for their own physical and mental well-being and practice these online classes at their own risk.