29 november 2024, 10.00am-3.00pm

at FLOW STUDIO, TUNBRIDGE WELLS, KENT

SLOW AND LOW: A DAYLONG WORKSHOP

“Nature does not hurry, yet everything is accomplished.” - Lao Tzu

Join Jean for this unique workshop to explore the rich world of slow low flow. This workshop is for everybody to reconnect to our natural flow state.

Slowing down paradoxically is one of the most immediate ways that we can accelerate our skills, growth and development. Getting low to the ground regulates the nervous system and offers extra support and transitional stability.

When we move slower and lower, we are more able to amplify our presence on the task at hand. We can more readily bring attention and energy into growing whatever we are focusing on.

As a result, our embodied awareness deepens which helps lessen anxiety, and enables us to notice and appreciate the small, yet exquisite details within our body and mind, and world around us.

This workshop will include:


• Breath awareness

• Floor flow movement loops

• Somatic movement

• Transitional yogasana flow

• Yin and restorative practice

• Deep relaxation practice

• Closing meditation and reflection

All welcome

AT MISSION.E1

7-9 FASHION STREET

LONDON E1 6PX

Teachers practice, sÅNGHA and development IMMERSIONS with Jean and Anna Ashby.

Jean and Anna Ashby join together at Mission in London to offer a unique and accessible way for teachers of all backgrounds and styles to connect, explore and expand personal practice while honing teaching skills!

This weekend immersion qualifies for CPD and are for yoga teachers of all backgrounds and styles. This is a supportive space in which we may come together and connect with one another, expand personal practice, discuss challenges, and contemplate what we value most in the teachings of yoga and movement and explore how we can share with others. Jean and Anna will facilitate this weekend with dialogue and exchange to help enhance and deepening our felt understanding and knowledge. 

 
DEC 13-14: Art of Touch  

THESE SESSIONS ENDEAVOUR TO SUPPORT TEACHERS IN:

• Exploring and expanding personal practice

• Building confidence

• Connecting to authentic teaching

• Feeling empowered and part of community

• Accessing natural innate wisdom and creativity

• Weaving philosophy, physiology and psychology into classes

You can book for Friday (3:00-6:00pm) or Saturday (12-4:30pm) or both.

Friday can be booked for online attendance or in-person. Saturday is in-person only.
 

Come and join us! Let’s explore and expand together!