somatic flow YOGA - LIVESTREAMED saturday MONTHLY sessions
Slow down, dive deep and explore breathing, movement, stillness and somatic practices on one Saturday each month at 10am-12pm.
Recordings are available for purchase or free for those who book all 4 sessions.
2024 Autumn Dates: SEPT 21, oct 19, nov 9, dec 7
£20 per session (or donation for lower incomes)
somatic flow YOGA - PREVIOUS MONTHLY session RECORDINGS
Slow down, dive deep and explore breathing, movement, stillness and somatic practices on one Saturday each month at 10am-12pm. Recordings are available for purchase.
2024 Summer Date: Course completed - to catch up download below
IN PERSON AT MISSION, SHOREDITCH
THURSDAYS (in-person and live-streamed)
12:00-1:00pm - Daoist Flow Yoga (in person): lunchtime flow and glow - all bodies welcome
1:15-2:15pm – Vinyasa Flow (in person): a mindful somatic, breath led flow - all bodies welcome
SUNDAYS (in-person only)
12:00-1:15pm - Vinyasa Flow (in person and live stream): strong, dynamic, slow flow - also live-streamed - all bodies welcome
1:30-2:30pm – Daoist Flow Yoga (in person and live stream): a mindful somatic, breath led flow - all bodies welcome
To practice with me online please follow these simple steps
In these classes there will be modifications for beginners or those with injuries to make it gentler, and also stronger variations of the postures for those who enjoy a challenge. Please note these classes are offered only on the basis that all who join take responsibility for their own physical and mental well-being and practice these online classes at their own risk.