SOMATIC FLOW 6 CLASS BUNDLE: for anyone who would like to connect with their breath and body, and discover new ways to move with natural ease, fluidity and strength.
This 6 class bundle is for anyone who would like to connect with their breath and body, and discover new ways to move with natural ease, fluidity and strength. Each class is divided into 2 parts. The first part introduces and explores essential aspects of key movement principles. The second part applies these aspects to flow sequences that help build mobility, stability and vitality.
This 6 class bundle is for anyone who would like to connect with their breath and body, and discover new ways to move with natural ease, fluidity and strength. Each class is divided into 2 parts. The first part introduces and explores essential aspects of key movement principles. The second part applies these aspects to flow sequences that help build mobility, stability and vitality.
This 6 class bundle is for anyone who would like to connect with their breath and body, and discover new ways to move with natural ease, fluidity and strength. Each class is divided into 2 parts. The first part introduces and explores essential aspects of key movement principles. The second part applies these aspects to flow sequences that help build mobility, stability and vitality.
Through this series of 12 live streamed class recordings the key principles and practices of somatic yoga are introduced and explored. All are welcome, as different options are offered to accommodate different levels of experience. (12 x 1 hour sessions)